Zephyr White 7114m row
7,114
Meters
31:35.7
Time
2:13.2
Pace
435
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 130 |
January 07, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.7 | 7,114 | 2:13.2 | 148 | 809 | 19 |
| 18:37.1 | 4,300 | 2:09.8 | 160 | 849 | 19 |
| 12:46.9 | 7,114 | 2:16.2 | 138 | 776 | 19 |
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Workout Graph
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