Zephyr White 8:24 row
2,179
Meters
8:24.9
Time
1:55.8
Pace
149
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 129 |
January 13, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.9 | 2,179 | 1:55.8 | 225 | 1074 | 25 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 8:24.9 | 882 | 1:56.1 | 223 | 1068 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.