Zephyr White v2:00/1:00r...9 row
4,716
Meters
18:00.0
Time
1:54.5
Pace
334
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 127 |
January 17, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,716 | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 20 | |||||
| r441 |
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Workout Graph
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