Zephyr White v2500m/7:46r...2 row
3,009
Meters
12:20.5
Time
2:03.0
Pace
201
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 3,040 |
| Overall Time | 20:14.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 129 |
January 23, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,009 | 2:03.0 | 188 | 946 | 25 | |
| 9:48.2 | 2,500 | 1:57.6 | 215 | 1039 | 26 | |
| r: 7:46 | 31 | |||||
| 2:32.3 | 509 | 2:29.6 | 105 | 659 | 23 | |
| r31 |
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Workout Graph
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