Zephyr White v2500m/3:30r...1 row
2,500
Meters
11:46.1
Time
2:21.2
Pace
147
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,513 |
| Overall Time | 15:16.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 135 |
January 27, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 2,500 | 2:21.2 | 124 | 727 | 17 | |
| 11:46.1 | 2,500 | 2:21.2 | 124 | 727 | 17 | |
| r: 3:30 | 13 | |||||
| r13 |
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Workout Graph
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