Zephyr White v1000m/r...2 row
8,000
Meters
31:40.5
Time
1:58.7
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:40.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 225 |
January 28, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.5 | 8,000 | 1:58.7 | 209 | 1018 | 18 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 19 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 18 |
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Workout Graph
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