Zephyr White v20:00/3:00r...2 row
5,924
Meters
26:17.5
Time
2:13.1
Pace
361
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 32:17.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 122 |
January 30, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.5 | 5,924 | 2:13.1 | 148 | 810 | 18 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 18 | |
| r: 3:00 | 30 | |||||
| 6:17.5 | 1,319 | 2:23.1 | 119 | 711 | 18 | |
| r30 |
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Workout Graph
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