Zephyr White v250m/1:00r...4 row
1,000
Meters
3:27.9
Time
1:43.9
Pace
78
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 7:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 124 |
February 01, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 33 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 34 | |
| r: 1:00 | 14 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r: 1:00 | 40 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 45 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 13 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.