Zephyr White 20:03 row
4,383
Meters
20:03.2
Time
2:17.2
Pace
260
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 124 |
February 01, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,383 | 2:17.2 | 135 | 765 | 17 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 17 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 17 |
| 20:03.2 | 10 | 2:40.0 | 85 | 594 | 19 |
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Workout Graph
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