Zephyr White 401m row
401
Meters
1:28.6
Time
1:50.4
Pace
30
Calories
183
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 122 |
February 03, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.6 | 401 | 1:50.4 | 260 | 1193 | 31 | 183 |
| 1:26.5 | 401 | 1:47.8 | 279 | 1260 | 31 | 183 |
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Workout Graph
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