Zephyr White v500m/3:00r...2 row
1,000
Meters
3:39.9
Time
1:49.9
Pace
73
Calories
182
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 6:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 122 |
February 03, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 30 | 182 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 182 | |
| r: 3:00 | 251 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 182 | |
| r251 |
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Workout Graph
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