Zephyr White 10:01 row
2,533
Meters
10:01.4
Time
1:58.7
Pace
170
Calories
177
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 112 |
February 04, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,533 | 1:58.7 | 209 | 1020 | 24 | 177 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 169 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 182 |
| 10:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 182 |
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Workout Graph
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