Zephyr White 4500m row
4,500
Meters
18:28.1
Time
2:03.1
Pace
290
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 123 |
February 05, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.1 | 4,500 | 2:03.1 | 188 | 945 | 290 | 23 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 23 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 23 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 32 | 24 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 24 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 32 | 22 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 23 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 32 | 22 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 24 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 23 |
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Workout Graph
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