Zephyr White 4500m row
4,500
Meters
20:34.0
Time
2:17.1
Pace
269
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
February 05, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,500 | 2:17.1 | 136 | 784 | 269 | 20 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 21 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 720 | 29 | 19 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 767 | 30 | 20 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 774 | 30 | 20 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 21 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 736 | 30 | 18 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 719 | 29 | 19 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 22 |
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Workout Graph
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