Zephyr White v4:00/3:00r...3 row
3,120
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 124 |
February 07, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 25 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 3:00 | 344 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:00 | 223 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | |
| r: 3:00 | 40 | |||||
| r607 |
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Workout Graph
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