Zephyr White v4:00/3:00r...2 row
2,035
Meters
8:00.0
Time
1:57.9
Pace
140
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 14:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 124 |
February 07, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 28 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | |
| r: 3:00 | 202 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 3:00 | 11 | |||||
| r213 |
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Workout Graph
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