Zephyr White 4:00 row
1,039
Meters
4:00.0
Time
1:55.4
Pace
72
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 124 |
February 07, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
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Workout Graph
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