Zephyr White 5002m row
5,002
Meters
22:00.1
Time
2:11.9
Pace
302
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 122 |
February 08, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,002 | 2:11.9 | 152 | 824 | 19 | 150 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 19 | 150 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 19 | |
| 4:25.5 | 5,002 | 2:12.4 | 151 | 817 | 19 |
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Workout Graph
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