Zephyr White 7500m row
7,500
Meters
32:13.7
Time
2:08.9
Pace
473
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 124 |
February 11, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.7 | 7,500 | 2:08.9 | 163 | 862 | 21 |
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 22 |
| 11:15.6 | 7,500 | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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