Zephyr White v750m/2:30r...2 row
1,003
Meters
3:41.2
Time
1:50.2
Pace
73
Calories
171
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 8:41.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 124 |
February 11, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.2 | 1,003 | 1:50.2 | 261 | 1198 | 31 | 171 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 31 | 172 | |
| r: 2:30 | 65 | ||||||
| 0:54.9 | 254 | 1:48.0 | 277 | 1254 | 32 | 171 | |
| r65 |
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Workout Graph
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