Zephyr White v10:00/r...2 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
215
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 125 |
February 20, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 19 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 19 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | |
| r: 2:00 | 15 | |||||
| r15 |
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Workout Graph
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