Zephyr White v250m/3:00r...2 row
404
Meters
1:24.6
Time
1:44.7
Pace
31
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 595 |
| Overall Time | 7:24.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 125 |
February 20, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.6 | 404 | 1:44.7 | 305 | 1349 | 33 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:00 | 191 | |||||
| 0:34.6 | 154 | 1:52.3 | 247 | 1149 | 29 | |
| r191 |
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Workout Graph
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