Zephyr White v20:00/3:00r...1 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
275
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 125 |
February 21, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 18 | |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 18 | |
| r: 3:00 | 10 | |||||
| r10 |
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Workout Graph
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