Zephyr White 15:01 row
3,427
Meters
15:01.1
Time
2:11.4
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 113 |
February 24, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.1 | 3,427 | 2:11.4 | 154 | 830 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 15:01.1 | 3 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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