Zephyr White 15:01 row
3,427
Meters
15:01.1
Time
2:11.4
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 113 |
February 24, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,427 | 2:11.4 | 154 | 822 | 206 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 15:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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