Khmara Ihor 8x8:00/3:00r row
17,818m
Meters
1:04:00.0
Time
1:47.7
Pace
1344
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,742m |
| Overall Time | 1:28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 125 |
November 17, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,818m | 1:47.7 | 280 | 1262 | 22 | |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 22 | |
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 22 | |
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 22 | |
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 22 | |
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 23 | |
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 23 | |
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 23 | |
| 8:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 24 | |
| r924m |
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Workout Graph
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