Khmara Ihor v8:00/3:00r...8 row
18,038
Meters
1:04:00.0
Time
1:46.4
Pace
1380
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 18,719 |
| Overall Time | 1:31:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 123 |
November 22, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 18,038 | 1:46.4 | 290 | 1293 | 24 | |
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1260 | 23 | |
| r: 3:00 | 126 | |||||
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1275 | 24 | |
| r: 3:00 | 110 | |||||
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1297 | 24 | |
| r: 3:00 | 195 | |||||
| 8:00.0 | 2,284 | 1:45.0 | 302 | 1335 | 24 | |
| r: 6:00 | 46 | |||||
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1260 | 24 | |
| r: 3:00 | 37 | |||||
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1282 | 25 | |
| r: 3:00 | 92 | |||||
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1297 | 25 | |
| r: 3:00 | 58 | |||||
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1342 | 25 | |
| r: 3:00 | 17 | |||||
| r681 |
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Workout Graph
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