Khmara Ihor v8:00/3:00r...8 row
18,038m
Meters
1:04:00.0
Time
1:46.4
Pace
1380
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 18,719m |
| Overall Time | 1:31:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 123 |
November 22, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 18,038m | 1:46.4 | 290 | 1298 | 24 | |
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 23 | |
| r: 3:00 | 126m | |||||
| 8:00.0 | 2,242m | 1:47.0 | 285 | 1281 | 24 | |
| r: 3:00 | 110m | |||||
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 24 | |
| r: 3:00 | 195m | |||||
| 8:00.0 | 2,284m | 1:45.0 | 302 | 1338 | 24 | |
| r: 6:00 | 46m | |||||
| 8:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 24 | |
| r: 3:00 | 37m | |||||
| 8:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 25 | |
| r: 3:00 | 92m | |||||
| 8:00.0 | 2,258m | 1:46.2 | 291 | 1303 | 25 | |
| r: 3:00 | 58m | |||||
| 8:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 25 | |
| r: 3:00 | 17m | |||||
| r681m |
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Workout Graph
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