Michael Payne 2:39 row
477
Meters
2:39.8
Time
2:47.5
Pace
25
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 114 |
February 25, 2026 02:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.8 | 477 | 2:47.5 | 74 | 556 | 25 | 28 | 123 |
| 2:39.8 | 477 | 2:47.5 | 74 | 556 | 25 | 28 | 123 |
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