Michael Payne 10:04 row
1,776
Meters
10:04.6
Time
2:50.2
Pace
92
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 112 |
March 02, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 1,776 | 2:50.2 | 71 | 544 | 92 | 28 | 86 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 29 | 87 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 29 | 85 |
| 10:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 | 86 |
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