Michael Payne 11:25 row
2,023
Meters
11:25.1
Time
2:49.3
Pace
106
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 119 |
March 10, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.1 | 2,023 | 2:49.3 | 72 | 548 | 106 | 26 | 100 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 | 79 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 50 | 28 | 109 |
| 11:25.1 | 236 | 3:00.2 | 60 | 505 | 12 | 25 | 113 |
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