Michael Payne 16:56 row
3,019
Meters
16:56.6
Time
2:48.3
Pace
160
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 118 |
March 14, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.6 | 3,019 | 2:48.3 | 73 | 566 | 160 | 26 | 115 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 | 99 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 28 | 104 |
| 15:00.0 | 887 | 2:49.1 | 72 | 576 | 48 | 27 | 127 |
| 16:56.6 | 309 | 3:08.6 | 52 | 493 | 16 | 24 | 130 |
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Workout Graph
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