Michael Payne 2500m row
2,500
Meters
15:18.8
Time
3:03.7
Pace
126
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 125 |
March 17, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.8 | 2,500 | 3:03.7 | 56 | 493 | 126 | 23 | 102 |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 24 | 71 |
| 3:05.9 | 1,000 | 3:05.9 | 54 | 484 | 25 | 23 | 105 |
| 3:06.7 | 1,500 | 3:06.7 | 54 | 482 | 25 | 23 | 108 |
| 3:00.0 | 2,000 | 3:00.0 | 60 | 520 | 26 | 23 | 115 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 506 | 25 | 25 | 114 |
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Workout Graph
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