Michael Payne 22:32 row
3,542
Meters
22:32.5
Time
3:10.9
Pace
256
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 133 |
April 14, 2026 12:46:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 3,542 | 3:10.9 | 50 | 681 | 256 | 26 | 105 |
| 5:00.0 | 740 | 3:22.7 | 42 | 636 | 53 | 26 | 99 |
| 10:00.0 | 806 | 3:06.1 | 54 | 696 | 58 | 26 | 109 |
| 15:00.0 | 787 | 3:10.5 | 51 | 684 | 57 | 26 | 103 |
| 20:00.0 | 845 | 2:57.5 | 63 | 744 | 62 | 27 | 115 |
| 22:32.5 | 364 | 3:29.4 | 38 | 613 | 26 | 25 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley