Michael Payne 21:12 row
3,220
Meters
21:12.5
Time
3:17.5
Pace
231
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 138 |
April 19, 2026 23:09:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 3,220 | 3:17.5 | 45 | 653 | 231 | 26 | 99 |
| 5:00.0 | 733 | 3:24.6 | 41 | 636 | 53 | 26 | 98 |
| 10:00.0 | 755 | 3:18.6 | 45 | 648 | 54 | 26 | 102 |
| 15:00.0 | 775 | 3:13.5 | 48 | 672 | 56 | 26 | 104 |
| 20:00.0 | 775 | 3:13.5 | 48 | 660 | 55 | 26 | 108 |
| 21:12.5 | 182 | 3:19.1 | 44 | 645 | 13 | 24 | 101 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston