Michael Payne 23:27 row
3,821
Meters
23:27.5
Time
3:04.1
Pace
273
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 133 |
April 22, 2026 12:50:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 3,821 | 3:04.1 | 56 | 698 | 273 | 27 | 111 |
| 5:00.0 | 805 | 3:06.3 | 54 | 684 | 57 | 28 | 107 |
| 10:00.0 | 818 | 3:03.3 | 57 | 708 | 59 | 27 | 110 |
| 15:00.0 | 826 | 3:01.5 | 58 | 708 | 59 | 27 | 119 |
| 20:00.0 | 821 | 3:02.7 | 57 | 696 | 58 | 27 | 120 |
| 23:27.5 | 551 | 3:08.2 | 52 | 693 | 40 | 26 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled