Michael Payne 17:48 row
3,028
Meters
17:48.9
Time
2:56.5
Pace
216
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 133 |
May 04, 2026 11:46:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.9 | 3,028 | 2:56.5 | 64 | 727 | 216 | 29 | 113 |
| 5:00.0 | 784 | 3:11.3 | 50 | 660 | 55 | 28 | 108 |
| 10:00.0 | 878 | 2:50.8 | 70 | 756 | 63 | 30 | 127 |
| 15:00.0 | 877 | 2:51.0 | 70 | 756 | 63 | 30 | 125 |
| 17:48.9 | 489 | 2:52.6 | 68 | 746 | 35 | 29 | 123 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled