Michael Payne 28:41 row
4,432
Meters
28:41.4
Time
3:14.2
Pace
314
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 136 |
May 06, 2026 05:49:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.4 | 4,432 | 3:14.2 | 48 | 656 | 314 | 28 | 98 |
| 5:00.0 | 734 | 3:24.3 | 41 | 624 | 52 | 27 | 102 |
| 10:00.0 | 783 | 3:11.5 | 50 | 672 | 56 | 28 | 101 |
| 15:00.0 | 780 | 3:12.3 | 49 | 660 | 55 | 28 | 98 |
| 20:00.0 | 797 | 3:08.2 | 53 | 684 | 57 | 29 | 102 |
| 25:00.0 | 775 | 3:13.5 | 48 | 648 | 54 | 28 | 101 |
| 28:41.4 | 563 | 3:16.6 | 46 | 650 | 40 | 29 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World