Michael Payne 33:12 row
5,021
Meters
33:12.4
Time
3:18.4
Pace
368
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 131 |
May 09, 2026 10:41:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:12.4 | 5,021 | 3:18.4 | 45 | 664 | 368 | 28 | 114 |
| 5:00.0 | 695 | 3:35.8 | 35 | 588 | 49 | 26 | 95 |
| 10:00.0 | 925 | 2:42.1 | 82 | 816 | 68 | 32 | 138 |
| 15:00.0 | 746 | 3:21.0 | 43 | 636 | 53 | 28 | 110 |
| 20:00.0 | 830 | 3:00.7 | 59 | 744 | 62 | 30 | 113 |
| 25:00.0 | 839 | 2:58.7 | 61 | 732 | 61 | 29 | 118 |
| 30:00.0 | 624 | 4:00.3 | 25 | 564 | 47 | 26 | 105 |
| 33:12.4 | 362 | 4:25.7 | 19 | 523 | 28 | 23 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World