Michael Payne 3:11 row
502m
Meters
3:11.6
Time
3:10.8
Pace
25
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 166 |
December 06, 2023 02:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 502m | 3:10.8 | 50 | 473 | 23 | 127 |
| 3:11.6 | 503m | 3:10.4 | 51 | 474 | 23 | 127 |
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