Michael Payne 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
287
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 170 |
December 06, 2023 02:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 28 | 144 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 29 | 115 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 28 | 145 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 28 | 148 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 29 | 155 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 30 | 161 |
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Workout Graph
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