Michael Payne 4:03 row
628m
Meters
4:03.3
Time
3:13.7
Pace
31
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 165 |
December 06, 2023 02:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.3 | 628m | 3:13.7 | 48 | 465 | 24 |
| 4:03.3 | 629m | 3:13.4 | 48 | 466 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD