Michael Payne 5000m row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 109 |
January 03, 2024 02:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 30 | 95 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 | 95 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 30 | 94 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 30 | 95 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 30 | 93 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 31 | 99 |
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Workout Graph
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