Michael Payne 5:04 row
697m
Meters
5:04.9
Time
3:38.7
Pace
34
Calories
112
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 104 |
January 03, 2024 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 697m | 3:38.7 | 33 | 415 | 25 | 112 |
| 1:08.8 | 3,000m | 0:11.4 | 232143 | 799244 | 26 | 113 |
| 1:09.7 | -2,303m | 59:59.6.2 | -46915064411 | -161462885377 | 0 | 111 |
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Workout Graph
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