Michael Payne 5:00 row
942m
Meters
5:00.0
Time
2:39.2
Pace
47
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 111 |
January 05, 2024 00:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 115 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 110 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 118 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 115 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 118 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 114 |
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Workout Graph
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