Michael Payne 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
286
Calories
104
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 112 |
January 05, 2024 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 286 | 30 | 104 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 31 | 93 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 31 | 91 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 30 | 92 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 30 | 93 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 57 | 31 | 152 |
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Workout Graph
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