Michael Payne 5:00 row
817m
Meters
5:00.0
Time
3:03.5
Pace
40
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 115 |
January 05, 2024 01:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | 125 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | 124 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | 126 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 125 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 126 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 27 | 125 |
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Workout Graph
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