Andy Miller 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 129 |
November 22, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1071 | 343 | 23 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 24 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 23 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 24 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 70 | 24 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 24 |
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Workout Graph
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