Andy Miller 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 23, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 20 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 21 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 20 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 20 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 20 |
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Workout Graph
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5000 m