Andy Miller 5000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 130 |
November 25, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 26 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 27 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 28 |
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Workout Graph
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