Andy Miller 5000m row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 130 |
November 26, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 27 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 28 |
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Workout Graph
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