Andy Miller 10000m row
10,000m
Meters
39:06.4
Time
1:57.3
Pace
679
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 130 |
December 03, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.4 | 10,000m | 1:57.3 | 217 | 1045 | 23 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 23 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:53.8 | 6,000m | 1:56.9 | 219 | 1054 | 21 |
| 3:55.0 | 7,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:51.6 | 8,000m | 1:55.8 | 225 | 1075 | 22 |
| 3:54.2 | 9,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:43.5 | 10,000m | 1:51.7 | 251 | 1163 | 23 |
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Workout Graph
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